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Stress Management

Chill Mode On: 5 Worksheets to Kick Stress to the Curb

We're here to help you conquer stress like a champ and find your inner calm. These worksheets are your personal escape route from the chaos, guiding you through activities that soothe your mind and bring back your serenity. Say hello to your stress-free zone – let's dive in and unlock your chill mode!

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Stress Identification Worksheet

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Stress Response Log

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Stress Coping Strategies

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Relaxation Techniques

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Daily Stress Reduction Plan

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