Mental Health Team

Sonakshi Gandhi is a licensed Clinical Psychologist and Psychotherapist, who has been practicing independently for over 8 years. In her practice, she works with individuals across the age group 13-60 and from varied socio-cultural backgrounds in order to reduce their distress, enhance their well-being and improve their quality of life.

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She uses an eclectic psychotherapeutic approach with a firm foundation rooted in trauma informed approach and an emphasis on Cognitive Behavioural Therapy, Mindfulness and Acceptance based therapy methods to help clients.

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Sonakshi has an M.Phil degree in Clinical Psychology from the Institute of Human Behaviour and Allied Sciences [IHBAS], Delhi and a Masters in Psychology from the University of Delhi). In her experience, she has worked extensively with individuals, couples and families experiencing difficult life transitions, emotional challenges, mental health issues, and relationship concerns.

Shreya has an M.Phil in Clinical and counselling practices. She has a work experience of 3 years. Shreya works using an integrative approach deriving from narrative, cbt and analytical schools of psychology with emphasis on mind-body connection.

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 She works with various concerns lying on the mental health spectrum such as anxiety, depression, trauma, personality concerns, interpersonal concerns to name a few.

SHARMILA DAS (SHE/HER)

Sharmila Das is a psychotherapist with over three years of work experience. She has completed her Bachelor’s from Jesus and Mary College (DU) and Master’s from Ambedkar University Delhi.

She has experience of working with individuals in the age group of 16-45 years experiencing concerns like stress, anxiety, interpersonal relationships, self-esteem building, boundary setting and emotional regulation.

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Sharmila believes that there isn’t a ‘one size fits all’ hack to therapy, so she uses an integrative approach, with an inclination towards the psychodynamic and client-centred approach. She aims to create an environment where the client is encouraged to dive so deep into thought, that as they engage in the process of self- reflection and give new meaning to their life stories, they begin to feel empowered.

DIVYANI CHAWLA (SHE/HER)

FIZA SALUJA (SHE/HER)

Fiza is a Counselling Psychologist and a psychotherapist. She works with individuals aged 21-60 years. She has completed her M.A. in Clinical Psychology from IGNOU. She also holds a LL.M degree in Corporate Laws from UCL, London and brings a dual skill set to the therapy space.

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Her knowledge of Law and Psychological studies helps her understand the modern day stressors and complexities at work place from an emotional as well as psychological perspective. Her experiences at The Mind Garden and training at VIMHANS, Delhi have equipped her with the skill set to manage varied mild to moderate mental health spectrums. She is Trauma informed in her approach and uses an eclectic mix of CBT tools and techniques and techniques from psychodrama, tailored to cater to the individual concerns of her clients. She is also trained in addressing grief in therapy.

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Her idea of therapy is to build a safe and non-judgmental space for clients where they are able to sustain therapy progress and walk out with confidence, understanding and resilience.

Fluent in English and Hindi.

ANIEKA SEQUEIRA (SHE/ HER)

Anieka Sequeira emphasises the importance of a safe therapeutic environment in the growth and development of her clients. Her areas of expertise include anxiety, stress, depression, relationship issues, self-esteem, and, emotional and physical abuse.

She strives to be a trauma-informed therapist and uses an eclectic approach, tailoring the techniques used according to the client's needs. However, she does incline towards DBT, CBT, and humanistic approaches.

Client Population: 13-45 years 

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