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Therapy 101: How Does This Work

Therapy 101 is our new series designed to demystify the therapy process and provide you with clear, practical insights into how therapy works. Our intention is to make mental health support more accessible and understandable by breaking down complex topics and guiding you through what to expect in therapy.

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Episode 1: What to Look For & What to Ask in Your First Session

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Episode 2: Why Therapy Sessions Are 45-60 Minutes?

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Episode 3:  How Do We Set Goals in Therapy?

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